Obesity

Overweight Condition Affecting Health Negatively

Obesity is an increasing health problem worldwide and is a serious condition that negatively affects the quality of life of individuals. Obesity is characterized by excessive accumulation of fat in the body and is defined by a body mass index (BMI) above 30. Obesity can occur as a result of the interaction of many factors such as genetic factors, lifestyle, dietary habits, lack of physical activity and environmental factors. Obesity can lead to a number of serious health problems. Risks such as heart diseases, type 2 diabetes, high blood pressure, respiratory problems, joint disorders, sleep apnea and some types of cancer increase in obese individuals. In addition, obesity can affect a person's psychological health and lead to mental problems such as depression and anxiety. Obesity management begins with dietary and lifestyle changes. A balanced and healthy diet, regular physical activity, exercise and stress management can help control obesity. In some cases, methods such as medical treatments and bariatric surgery may also be considered to support the weight loss process. Obesity is an important public health problem and can be controlled with early diagnosis and treatment. Adopting a healthy lifestyle, weight management and regular health checkups are important for reducing the risk of obesity and maintaining a healthy life. Getting counseling and support from healthcare professionals is an important step in the fight against obesity.